HEALTH AND BEAUTY

BEAUTYFUL HAND SECRETS

Manicure is a must. But, if going to a salon isn’t possible for you, no worries at all! Pamper your fingers using the following tip and feel heavenly.

Take a bowl and add some luke warm water in it and a few drops of rose water or a perhaps drops of lemon or limejuice. If you want to add a more special touch to your session, add some lovely smelling rose petals, put on your favorite music or movie. Keep your hands soaked in the mixture for 5 to 10 minutes. The pleasing results will surely bring a big smile on your face.

A coat of nutritive oil for your nails is a brilliant idea. Try using almond oil, apricot oil, castor oil, any nuts oils for this matter, and augment it further by adding a few drops of Vitamin E ( available in a capsule form). Massage in the cuticles and leave it on your hands for 5-10 minutes. Push the cuticles with a nail stick. File your nails properly in the shape you like.The following easy weight loss tips will help you lose weight in a healthy way.

Hands care Home Remedies

• For rough hands take a tspn of sugar and lemon juice. Rub palms till sugar dissolves. Wash of with cold water.

• For rough hands boil potatoes, peel them before they get cold. Rub the pulp on hand and fingers.

• Mix a few drops of lemon juice and glycerine in whole milk cream. Rub on your hands and fingers at night.

• Wash your hands with lemon juice mixed water.

• Glycerine mixed with rose water or cucumber juice rubbed on hands cleans the skin.

• Massage hands and fingers with almond oil at night

EASY WEITH LOSS TIPS

Below cited are some of the weight loss tips that will help you to cut down the additional pounds that you gained due to an improper diet plan.

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to eat fruits and vegetables, since they contain beneficial vitamins,fiber, antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips.

This is especially of great use when you eat these fruits between mealtimes. This helps regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetables too.

5. Replace meat with legumes, but begin gradually. You can make use of lentils,peas,, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, attempt to drink up to eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physicla exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.

HAIR MARKS

1. Olive Oil Hair Mask
   Mix 5 tablespoon of olive oil with 2 eggs. Apply throughly to hair. Wrap head with plastic wrap or a shower cap.

2. After 15 minutes rinse well.

3. Honey & Olive Oil Hair Mask -1
   Mix 2 tablespoon honey with 3 tablespoon olive oil. Apply throughly to hair. Cover hair with plastic wrap or a shower cap. After 15 minutes shampoo and rinse well.

4. Beautiful Gorgeous Hair Mask -2
   After you shampoo your hair, pour 1 cup fresh lemon juice or vinegar through hair and massage and rinse with water. Apply your usual conditioner and wash with water. It will remove all the dirt and your hair will be shine sparkling. Do not repeat this method before 2 weeks.

5. Beautiful Gorgeous Hair Mask
   Grind fenugreek (methi) seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for15-20 minutes. Wash it off with a mild shampoo. This paste is good for all types of hair problems, viz. dandruffs, falling hair, thinning of hair, baldness, split hair, etc.

6. Hair Rinse for soft and shiny hair
   Mix 1 Tbsp of following herbs with enough boiling water and let it stand for 1/2 an hour. Add 1/4 cup apple cider vinegar and mix well. Shampoo your hair. Pour mixture over hair repeatedly. Vinegar will seal the hair cuticle.
   Use the herbs as following: For hair general care: rosemary leaves, nettle, burdock root, elder flowers For dry hair: chamomile flowers, comfrey root, nettle, elder flowers For oily hair: lemon peel, , peppermint, lemongrass

7. Shining Hair
   Mix juice of one fresh orange, water, 1 tablespoon Honey and a few drops (5-7) of sandalwood oil. Use as an after-shampoo rinse. Beat two eggs in a tablespoon of milk and apply on your hair. Rinse your hair after 5-7 minutes to get an instant shining. Add a 2 tablespoons of apple cider vinegar in water and rinse your hair.

8. For Damaged Hair
   Mash a ripe banana with a few drops of almond oil and massage into hair. Leave it for about 15 minutes. Rinse with soda water and then shampoo and condition.

9. Dry Hair
   Mix 1 tablespoon of honey in half cup of full cream milk. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo.

   Combine 1 banana, 1 egg, 1/4 cup honey, about 3 Tbs of milk and about 5 Tbs spoons of olive oil. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo.

   Zinc and essential fatty acids (pumpkin seeds, nuts, vegetable oils) are good for dry hair. Eating the foods rich in zinc help.

10. Falling Hair, Hair Loss
    Rub Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, it will stop hair falling. Eat a protein rich diet inluding green leafy vegetables, carrots, mango, dried apricots, whole grain cereals, sprouts, lentils in the daily diet for the hair loss.

11. Split Hair
    Oil your hair twice a week with coconut oil mixed with fresh lime juice.

12. Frizzy Hair
    Make an after-shampoo rinse by mixing one tablepsoon of honey to a liter of water. Use it after every hair wash with your usual shampoo.